Chinese Medicine and Spring Time
March 2007 Spring: The Spirit of Renewal Spring and Traditional Chinese Medicine It is the long-awaited change of winter to spring. Seeds sprout, flowers bloom, and the sun warms the earth. There is a sense of renewal and new life all around. While winter was a time to conserve energy and reduce activity, spring is a time of regeneration, new beginnings, and a renewal of spirit. As spring is represented by the wood element and includes the Liver and its complementary organ, the gallbladder, these two organs are usually the primary targets for springtime cleansing and health regimens. Health Tips for Spring... Liver Qi Stagnation Spring is ruled by the wood element, which is associated with the liver, an organ with an incredible capacity for regeneration. According to the philosophy of Chinese medicine, the liver is responsible for the smooth flow of Qi (energy) throughout the body and smoothing our emotions. Anger, irritability, and frustration are all signs that our Qi is not flowing smoothly. This is referred to as Liver Qi Stagnation, one of the most common imbalances treated by Eastern medicine practitioners in the United States. Signs and Symptoms of Liver Qi Stagnation... Points: The Four Gates Acupressure Points for Moving Qi A popular treatment for the stress, anger, and frustration associated with Liver Qi Stagnation is known as the "four gates." The four gates are the right and left side acupuncture points Lv 3-Liver 3 (Taichong) and Large LI 4-Large Intestine 4 (Hegu). Together these four acupuncture points are thought to enhance the circulation of Qi and blood throughout the body and have a calming and analgesic effect. They are also used to alleviate pain. Large Intestine 4 is located on the padded area of your hand between the thumb and index finger, between the first and second metacarpal bones. Massage this point with your thumb on both hands for approximately 30 seconds. Liver 3 is located in a hollow on the top of your foot below the gap between your big toe and the next toe, between the 1st and 2nd metatarsal bones. To stimulate this point, place your right heel in the juncture between the bones that attach to the large and second toes and gently knead the point for approximately thirty seconds. Then switch sides to stimulate Lv 3 on your other foot. ~Acufinder.com, March 2007